Finding the right help when we are feeling depressed, anxious, confused or unable to cope is very helpful. In some cases, you should consider seeking professional counseling. The CMHA outlines the kinds of help you can seek including counseling which is also called therapy or psychotherapy
Canadian Mental Health Association – Counselling Support
Canadian Mental Health Association - Getting Help
Disclaimer
Reviewed by Alberta clinical experts. Brought to you by HealthLink Alberta. Copyright.
This material is designed for information purposes only. It should not be used in place of medical advice, instruction and/or treatment. For more health advice call Capital Health Link at 780-408-LINK (5465) 24 hours a day, seven days a week. In Alberta, call Toll-free: 1-866-408-LINK (5465)


