To help lower your blood surgar levels, limit the food below:
Beverages
- all fruit juices (sweetened and unsweetened)
- clamato juice
- chocolate drinks
- chocolate drink mixes
|
- iced tea
- fruit-flavoured crystals
- lemonade
- milkshakes
- soft drinks (pop)
|
- Slurpees
- sweetened condensed milk
- tonic water
- sweetened mineral water beverages
|
Breads and Pastries
- cake with icing
- cereals with sugar coating
- commercial muffins
- cookies with icing, coating, or filling
|
- donuts with icing, coating, or filling
- pie, pastries, squares
- sweet rolls
|
Fruits
- fruit canned in syrup
- sweetened frozen fruit
Desserts
- frozen yogurt
- fruit-flavoured yogurt
- ice cream
- ice cream bars
- popsicles
|
- sweetened powdered gelatin dessert mixes (e.g., Jell-O)
- pudding, custard
- sherbet
- sundaes with syrup
|
- sweetened condensed milk
- tonic water
- sweetened mineral water beverages
|
Sugars and Sweets
- candy
- chewing gum with sugar
- chocolate and chocolate bars
- fudge
|
- honey
- jam, jelly, marmalade
- marshmallow
- sugars - all types (white, brown, icing)
|
- sweet sauces (sweet and sour, honey)
- syrups - all types (corn, maple, molasses)
- toffee
|
Copyright & Disclaimer
Reviewed by Alberta clinical experts. Brought to you by HealthLink Alberta. Copyright.
This material is designed for information purposes only. It should not be used in place of medical advice, instruction and/or treatment. For more health advice call Capital Health Link at 780-408-LINK (5465) 24 hours a day, seven days a week. In Alberta, call Toll-free: 1-866-408-LINK (5465)
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