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Tools and Calculators

Weight Wise has various tools to help you improve your lifestyle and manage you weight. By assessing your current health status and coming up with a plan to make healthier choices, you will find it easier to track your progress and take control of your health.

A good way to gauge how close you are to a healthy weight is to calculate your Body Mass Index (BMI) and waist circumference. Then, by keeping track of your nutrition and activity choices, you can begin to make appropriate changes to your daily routine.

Use the following resources to help you identify your risk of developing health problems because of your body weight or shape and to help you keep track of your progress.

    Body Mass Index

    • Healthy Measures for Adults: Body Mass Index and Waist Circumference
      Body mass index (BMI) and waist circumference are used to identify if you are at increased risk of developing health problems because of your body weight or shape.

      • Exercise & Active Living

      • Food and Activity Record
        Write down your food and activities daily to get you thinking about what works best for you, and what changes you want to make. Transfer this information to the appropriate Food and Activity Tracker.
      • Food and Activity Tracker - Adults (19 and older)
        This Tracker is used after you have filled in the Food and Activity Record. Use this handout to track your daily food intake and activity levels.
      • Food and Activity Tracker - Children & Youth (2-18 years)
        This Tracker is used after you have filled in the Food and Activity Record. Use this handout to track your daily food intake and activity levels. Use this handout to track your daily food intake and activity levels.

        • Weight Management

        • Food and Activity Record
          Write down your food and activities daily to get you thinking about what works best for you, and what changes you want to make. Transfer this information to the appropriate Food and Activity Tracker.
        • Food and Activity Tracker - Adults (19 and older)
          This Tracker is used after you have filled in the Food and Activity Record. Use this handout to track your daily food intake and activity levels.
        • Food and Activity Tracker - Children & Youth (2-18 years)
          This Tracker is used after you have filled in the Food and Activity Record. Use this handout to track your daily food intake and activity levels. Use this handout to track your daily food intake and activity levels.
        • Healthy Measures for Adults: Body Mass Index and Waist Circumference
          Body mass index (BMI) and waist circumference are used to identify if you are at increased risk of developing health problems because of your body weight or shape.
        • Planning Ahead for Healthier Choices
          Use this tool to plan small steps to reach your goals for planning ahead in making healthy food choices.
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