Did you know that the benefits of regular physical activity can be achieved in 10 minute stretches? And, did you know that middle-aged people with desk jobs who do not exercise are twice more likely to have a heart attack than those who exercise regularly – a study has shown it!
Understanding how to maximize the health benefits of regular physical activity and decrease your risk of chronic disease is fundamental to your health now – and in the long term.
Besides the immediate benefits of better concentration, flexibility and sleep, being active prevents and manages chronic disease, such as cardiovascular disease, osteoporosis, and even asthma.
To support your Weight Wise lifestyle change, the following resources give you the information you need to increase your physical activity and achieve your weight management goals. Topics include the importance of active living, how to incorporate more physical activity into your life, the risks of inactivity and obesity, and weight management.
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