These resources have been posted online as an added resource to Weight Wise clients and patients. They are password protected to ensure that information is not taken out of context. Passwords may be obtained from your session facilitator, and are case-sensitive.
Important information
for out-of-province patients. (PDF)
If you have forgotten a password, please e-mail weightwise@capitalhealth.ca
Manage your weight and stay healthy.
Takes a look at realistic expectations, sucess skills, action planning, motivation, and hurdles.
Understanding caloric intake and its role in weight management
Ways to manage hunger and appetite.
How to include physical activity in your day.
Discusses how meal patterns, food choices and portion size affect calorie intake, and provides strategies to help you lose weight.
How to put your nutrition knowledge into practice.
Learn the caloric impact of buffet, party, vacation and holiday eating and leave with strategies to minimize extra calories when eating away from home and during special occasions.
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