Regular physical activity and healthy eating are key to a healthy lifestyle. Enjoy a variety of foods and physical activities every day. Canada's Guide to Healthy Eating and Physical Activity combines the messages of both the current Canada's Food Guide to Healthy Eating and the Physical Activity Guide to Healthy Active Living in an effort to promote healthy eating, physical activity and healthy weights to Canadians.
Using these guides will help you make wise choices on how to eat well and be active.
Review Date : June 2005
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Reviewed by Alberta clinical experts. Brought to you by HealthLink Alberta. Copyright.
This material is designed for information purposes only. It should not be used in place of medical advice, instruction and/or treatment. For more health advice call Capital Health Link at 780-408-LINK (5465) 24 hours a day, seven days a week. In Alberta, call Toll-free: 1-866-408-LINK (5465)
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